Impulse Fitness is a private fitness studio specialising in EMS training.

EMS (Electrical muscle stimulation) is the elicitation of muscle contraction using electric impulses. EMS has received an increasing amount of attention in the last few years for many reasons.  It is a great way to sculpt your body, build muscle and burn fat.  It helps reduce cellulite dramatically.  It is easy on the joints which makes it an ideal way of training for individuals with joint problems or even older adults and helps improve the posture.  20 minutes of training with EMS is the equivalent of 3 – 5 hours of an intense workout in the gym.

EMS training has been endorsed and used by world athletes like Cristiano Ronaldo, Usain Bolt and Roger Federer just to name a few.  It is also the main training form for the Victoria Secret models.

At Impulse Fitness we believe in a safe way of training to help our members achieve their goals and improve their health and fitness.